What You’ll Find Here

Knowledge is power—and women in midlife deserve real answers. The True Balance Journal is designed to cut through confusion and provide trusted, evidence-based guidance on perimenopause, menopause, and whole-body wellness.

• Clarity, not jargon – simple explanations of hormone replacement therapy.

• Science that matters – updates on the latest research and treatment options.

• Everyday strategies – practical tips for better sleep, balanced mood, smart nutrition, and lasting energy.

• Real guidance – answers to the most common questions women face in midlife.

When you understand your body and your hormones, you can make confident decisions and take control of your health.